| Bad Posture Increases Back Pain |
| The greatest tragedy in the treatment of chronic back pain today is that most patients will spend thousands of dollars without truly understanding the most important part of their recovery program – correcting their posture will reduce their pain. |
In the vast majority of cases, the #1 cause of persistent chronic back pain is BAD POSTURE - and continued strain on the supporting back muscles in an effort to seek a comfortable position. In all fairness to chronic back pain sufferers, while slouching may seem to ease pain, it becomes the #1 reason why the pain persists – leading to muscle atrophy, spinal column core weakness and ligament and muscle contractures, even osteoporosis. |
Simple Techniques, Proven Effective
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Medical research has demonstrated that with only minimal effort and time, even small corrections in posture can result in: |
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• improved bone strength and reversal of osteoporosis
• healing of injured muscle resulting in pain relief
• improved balance, more physical energy and enhanced fitness
• the natural emergence of a youthful athletic form --- taking years off our appearance |
Correcting your posture - if done properly and gradually - is never a strain or painful experience.
The benefits are noticeable within a few short weeks. This book will show you how to: |
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• relax your feet and keep a slight athletic bend in the knees
• tuck in your tailbone and the proper pelvic position
• proper shoulder and head positioning |
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